I hope you are well and finding a way to stay moving and optimistic.
Each day I am reminded of the impact of human contact, and massage therapy in maintaining and restoring good health, which is why it makes me so happy that I am able to continue to work within COVID-19 Secure Procedures.
A further extension to my current process is a new QR Poster. This is a code for you to scan if you have downloaded the NHS COVID-19 app. This is to help trace and stop the spread of COVID-19.
The NHS COVID-19 app is available on the App Store or Google Play for free. You can read more about it here: nhs.uk
Look out for my next newsletter, which is sure to be of interest to any runners who experience lower back pain.
Meanwhile, take care and stay well.